How can people stay fit at home during COVID-19 pandemic?

Before global pandemic, many people do workout in a nearby park or in a gym. But home quarantine changes people’s lifestyles and forces them to spend long periods of time at home. Today, we’d like to share how people can stay fit at home.

An effective home workout activities usually has five components:

A warmup.

A aerobic workout.

Strength-building exercises.

Flexibility moves.

A cooldown

Firstly, a warm-up can be very easy, like a walk, or a slow pace on a stationary bike. Walk or pedal faster, do stepaerobics with music, or jump rope to warm up your body.The resistance exercises can be squats, push-ups or abdominal crunches. You also can work with small dumbbells, a weight bar or whatever you like.In terms of flexibility, you can increase it with yoga poses. And your cooldown should be similar to the warm up, just let cardiovascular work back to a peaceful state at a low level.

It’s very important to stay hydrated during home workout. So you’d better have a durable water bottle with large capacity. Golmate’s new vacuum flask with hook can help you stay hydrated at home. With double-wall food-grade stainless steel insulation function, this vacuum flask can maintain the best temperature and best favor for long hours. Enjoy your single sip with Golmate. Let’s on the move with Golmate.